Free Class at Evergreen: Conquer the Day-to-Day Hurdles of Diabetes

Learning to conquer the day-to-day challenges will make living with diabetes easier. Evergreen Hospital Medical Center is offering a free program for patients, families and caregivers to learn how to live successfully with diabetes. The class, which runs 6:30 to 8:30 p.m. on Thursday, Nov. 4, includes tips, advice, some laughs and Thanksgiving recipes. A light meal will be served.

Topics include: Recipe Makeovers from dietitian Marilyn Ward; Finding Humor and Gratitude in Everyday Situations from Donna Oiland of the Spiritual Care Department, and Vitamins and Supplements from Christine Bowen.

Free class and free parking. Class size limited so pre-registration is required. Call 425-899-3000 or go to